The Ultimate Guide to Convict Conditioning Ultimate Bodyweight Training Log (Free Download Included)
Convict Conditioning Ultimate Bodyweight Training Log Free Download
If you are looking for a simple, effective and proven way to build strength, muscle and health with minimal equipment, you might have heard of Convict Conditioning. This is a bodyweight training system that was developed by Paul "Coach" Wade, a former inmate who spent decades in some of the toughest prisons in America. He learned how to train his body with nothing but his own weight, a few basic movements and a lot of determination.
Convict Conditioning Ultimate Bodyweight Training Log free download
Convict Conditioning has become one of the most popular and respected bodyweight training systems in the world, with thousands of followers who swear by its results. But how do you keep track of your progress, set goals and stay motivated with this system? That's where the Convict Conditioning Ultimate Bodyweight Training Log comes in. This is a training log designed specifically for bodyweight athletes who follow Convict Conditioning. It helps you record your workouts, measure your achievements and plan your future sessions.
In this article, we will give you a brief overview of Convict Conditioning, a detailed review of the Convict Conditioning Ultimate Bodyweight Training Log, and some tips on how to use it effectively. We will also show you how to get a free download of this log book, so you can start using it right away.
Convict Conditioning: A Brief Overview
Convict Conditioning is based on the premise that you can achieve incredible strength, muscle and health with just six basic bodyweight exercises: push-ups, pull-ups, squats, leg raises, bridges and handstand push-ups. Each exercise has ten progressive variations, from easy to extremely hard. For example, push-ups start with wall push-ups and end with one-arm push-ups. You move up to the next level only when you can perform a certain number of reps with perfect form.
Convict Conditioning also offers four different training methods that you can choose from depending on your goals, experience and preferences. These are:
Good Behavior: This is the standard method that most people follow. It involves doing two exercises per session, three times a week, alternating between upper body and lower body. You do two sets per exercise, one warm-up set and one work set.
Vet: This is a more advanced method that involves doing three exercises per session, four times a week, alternating between push, pull, squat and bend. You do two sets per exercise, one warm-up set and one work set.
Solitary: This is a minimalist method that involves doing one exercise per session, six times a week, rotating through the six basic exercises. You do one set per exercise, which is a work set.
Supermax: This is an extreme method that involves doing all six exercises per session, once a week. You do one set per exercise, which is a work set.
Convict Conditioning is not just a training system, but also a philosophy of strength and health. It teaches you how to train your body with respect, patience and intelligence, and how to overcome the mental and physical challenges that come with bodyweight training. It also gives you a lot of practical advice on nutrition, recovery, injury prevention and more.
The Convict Conditioning Ultimate Bodyweight Training Log: A Detailed Review
The Convict Conditioning Ultimate Bodyweight Training Log is a spiral-bound book that contains 290 pages of blank templates for you to fill in with your workout details. It is divided into six sections, one for each basic exercise. Each section has 50 pages, which are enough for 25 weeks of training if you follow the Good Behavior method.
The log book has several features and advantages that make it a valuable tool for any bodyweight athlete. These are:
It is simple and easy to use: The log book has a clear and intuitive layout that allows you to record your workouts quickly and efficiently. You just need to write down the date, the exercise, the progression level, the number of reps and any notes or comments you have. There is also a space for you to rate your performance from 1 to 10.
It is specific and tailored to Convict Conditioning: The log book is designed to match the structure and progression of Convict Conditioning. It has separate sections for each exercise and each progression level, so you can easily see your progress and plan your next steps. It also has helpful reminders and tips on each page to guide you through the system.
It is motivational and inspirational: The log book is not just a record of your workouts, but also a source of encouragement and wisdom. It contains dozens of stories and quotes from Coach Wade and other successful bodyweight athletes who share their experiences, insights and advice on how to train hard, smart and effectively. These stories and quotes will inspire you to keep going, overcome obstacles and achieve your goals.
How to Use the Convict Conditioning Ultimate Bodyweight Training Log Effectively
The Convict Conditioning Ultimate Bodyweight Training Log is a powerful tool that can help you get the most out of your bodyweight training. However, like any tool, it needs to be used properly to achieve its full potential. Here are some tips on how to use the log book effectively:
Be consistent and honest: The log book is only useful if you use it regularly and accurately. Make sure you fill in the log book after every workout, without skipping or cheating. Write down the exact number of reps you did with perfect form, not the number you wish you did or think you did. Be honest with yourself and your results.
Be realistic and patient: The log book can help you set goals and track progress, but it can also tempt you to rush or overdo things. Don't try to jump ahead or skip levels before you are ready. Don't try to do more reps or sets than prescribed. Don't compare yourself to others or expect miracles overnight. Follow the system as it is laid out, trust the process and enjoy the journey.
Be flexible and adaptable: The log book can help you plan your workouts and stick to them, but it can also limit you or hold you back if you are too rigid or dogmatic. Don't be afraid to modify or adjust the log book to suit your needs and preferences. For example, you can change the order of the exercises, add or subtract sets or reps, use different training methods or schedules, etc. As long as you follow the principles of Convict Conditioning, you can make the log book work for you.
How to Get a Free Download of the Convict Conditioning Ultimate Bodyweight Training Log
If you are interested in getting a copy of the Convict Conditioning Ultimate Bodyweight Training Log, there are several ways you can do so. The easiest and most legitimate way is to buy it from the official website of Dragon Door Publications (https://www 71b2f0854b